Weigh In record (no journal entry) for 14 May 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1199 kcal
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Fat: 41.75g | Prot: 173.00g | Carb: 19.03g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Chicken Breast, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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harriduke's weight history
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