Weigh In record (no journal entry) for 29 January 2024
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131.2 lb
Lost so far: 38.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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571 kcal
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Fat: 37.68g | Prot: 103.83g | Carb: 74.18g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Chayote. Lunch: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Campo Fresco Frijoles Negros (Cocido). Snacks/Other: Great Value Leche Deslactosada Light, Chayote. more...
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losing 1.5 lb a week
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