Weigh In record (no journal entry) for 29 January 2024
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1385 kcal
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Fat: 59.51g | Prot: 79.33g | Carb: 147.32g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Sauerkraut, Premier Nutrition High Protein Shake - Vanilla. Dinner: Butter, Cooked Artichoke (from Fresh), Canada Dry Ginger Ale (12 oz), Fried Battered Cod. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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2306 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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