Weigh In record (no journal entry) for 29 January 2024
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158.1 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1664 kcal
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Fat: 104.02g | Prot: 81.60g | Carb: 97.55g.
Breakfast: Sausage Gravy, Great Value Premium Sausage Patty, Plain or Buttermilk Biscuits , Scrambled Egg . Lunch: Eat'n Park Crispy Buffalo Chicken Salad. Dinner: Plums , Nature's Own Butter Top Enriched Bread, Tuna Salad with Egg. more...
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2919 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 5 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 6.3 lb a week
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