Weigh In record (no journal entry) for 20 October 2009
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365.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1664 kcal
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Fat: 45.34g | Prot: 53.58g | Carb: 165.66g.
Breakfast: garlic herb chicken breast, laughing cow, tea, smart balance, black rye bread. Lunch: 2% milk, zucchini bread. Dinner: select harvest savory chicken and brown rice, kraft fresh cheddar, smart balance, kaiser roll. Snacks/Other: burgundy. more...
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losing 7.0 lb a week
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