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"+; +/-" f. 24.6; m. 28.7; w. 56.5; BMI 21.1
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134.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1377 kcal
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Fat: 63.93g | Prot: 87.45g | Carb: 116.48g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Dannon Light & Fit Yogurt - Strawberry (Container), Blueberries, Red Raspberries. Lunch: Gullon cookies Diet Nature fibra integral, Kraft Cool Whip Sugar Free, Pecan Nuts, Blue Bunny Sweet Freedom Banana Split No Sugar Added, Tomato Sauce, Sicla pesto alla genovese, Sun-Dried Tomatoes, Lala Panela Whole Milk Fresh Cheese. Dinner: Champagne, Black Olives, Jell-O Sugar Free Chocolate Pudding Snack, Baked or Broiled Salmon. Snacks/Other: Peace A'cake White Chocolate Cranberry Almond Muffin. more...
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losing 21.7 lb a week
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