Weigh In record (no journal entry) for 13 May 2015
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2332 kcal
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Fat: 71.89g | Prot: 147.24g | Carb: 277.46g.
Breakfast: EAS Myoplex Original Chocolate Fudge, Yoplait Light Fat Free Yogurt - Red Raspberry, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Dr. Pepper Dr. Pepper (12 oz), Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom. Dinner: Skinless Chicken Breast, Seasoned Croutons, Stop & Shop Mixed Salad Greens, Kraft Natural Shredded Fat Free Cheddar Cheese, Onions, Carrots, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Simply Balanced Trail Mix, Gatorade Thirst Quencher - Orange. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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