Weigh In record (no journal entry) for 29 January 2024
|
194.2 lb
Lost so far: 56.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
607 kcal
|
Fat: 15.99g | Prot: 46.29g | Carb: 61.89g.
Lunch: Zirkulin Flohsamenschalen, Kölln Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Aldi Magerquark, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Kerrygold Cheddar Herzhaft, Schwarzwälder Schinken, Gurke (mit Schale), Cocktailtomaten, Bresso Leichtgenuss, Glocken Bäckerei Roggenmischbrot. more...
|
|
2141 kcal
|
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|