Weigh In record (no journal entry) for 11 August 2011
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173.0 lb
Lost so far: 136.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1299 kcal
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Fat: 46.70g | Prot: 65.08g | Carb: 169.25g.
Breakfast: Caramel Frappuccino Light (Tall), stok shot, Fiber One 80 Honey Squares, almond milk unsweetened, apple, Fat Free Hazelnut Creamer, Fiber One Original, Coffee. Lunch: 6" Buffalo Chicken. Dinner: tot cassrol. more...
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gaining 1.0 lb a week
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