Weigh In record (no journal entry) for 29 January 2024
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1766 kcal
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Fat: 36.21g | Prot: 179.49g | Carb: 178.23g.
Breakfast: Лунское Море Мидии, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted), Ашан Картофель Отварной. Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey, Carrots, Clementines, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 6.2 lb a week
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