Weigh In record (no journal entry) for 11 August 2011
|
258.8 lb
Lost so far: 44.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
1609 kcal
|
Fat: 24.45g | Prot: 56.43g | Carb: 311.44g.
Breakfast: Fat Free milk, farina (1 minmute). Lunch: farina(1minmute). Dinner: Tomatoe, pickle, Bushs baked beans, Boca Burger, hellmanns real, ketchup heinz, onion, mushroom fresh, Kraft Fat Free american cheese singles. Snacks/Other: Marzapan, hellmanns real, tomatoes, Cucumber, Brown Turkey Figs, grapefruit. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|