Weigh In record (no journal entry) for 11 August 2011
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194.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1945 kcal
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Fat: 58.22g | Prot: 66.25g | Carb: 297.43g.
Breakfast: fat free organic, nature valley oats bar, hershey lite, strawberry yogurt dannon, fruit and nut bear naked, banana. Lunch: sour cream, dal, rice fried. Dinner: a&w boot beer, beef nachos. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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