Weigh In record (no journal entry) for 11 August 2011
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240.5 lb
Lost so far: 42.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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909 kcal
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Fat: 57.10g | Prot: 82.01g | Carb: 9.66g.
Breakfast: Ground Italian Sausage Mild, Mild Cheddar Cheese (Shredded), Egg, Splenda, Heavy Cream, coffee. Lunch: Oven Roasted Turkey Breast (Foster Farms), Zero Mixed Berry. more...
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losing 0.1 lb a week
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