Weigh In record (no journal entry) for 13 May 2015
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1626 kcal
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Fat: 54.19g | Prot: 77.19g | Carb: 237.97g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Trader Joe's Cara Cara Navel Oranges, Smart Balance Original Buttery Spread, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Harris Teeter Chicken Chili & Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Heluva Good French Onion Greek Style Yogurt Dip, Werther's Original Sugar Free Caramel Mint Hard Candies. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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