wexcpa's Journal, 11 August 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1087 kcal

Fat: 86.26g | Prot: 65.82g | Carb: 10.60g.   Breakfast: Cream Cheese. Lunch: chicken wing, cream cheese. Dinner: grilled chicken, lettuce, grape tomatoes, ken's blue cheese dressing. Snacks/Other: pork rinds. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...