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😞
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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275 kcal
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Fat: 3.36g | Prot: 2.95g | Carb: 61.98g.
Lunch: Granny Smith Apples, Sultana Fruitbiscuit Bosvruchten. more...
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gaining 0.4 lb a week
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