Weigh In record (no journal entry) for 13 May 2015
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123.1 lb
Lost so far: 2.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1719 kcal
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Fat: 60.39g | Prot: 98.76g | Carb: 145.53g.
Breakfast: Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Raspberries. Lunch: Jambalaya with Meat and Rice. Dinner: Chianti Wine, Jambalaya with Meat and Rice. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Nabisco Triscuit Thin Crisps Original, Vita Food Products Sliced Smoked Nova Salmon, Second Nature California Medley. more...
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1932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Treadmill - 15 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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