Delly68's Journal, 20 January 2024

231.0 lb Lost so far: 0 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 80.45g | Prot: 59.09g | Carb: 153.47g.   Breakfast: McDonald's Latte - Almond Milk (Medium). Lunch: Primo Triple Smoked Leg Ham, Lurpak Spreadable Slightly Salted, Coles White Bread Sandwich Slice. Dinner: McDonald's Vanilla Shake (Large), Sausage Casserole. more...

3354 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...