Weigh In record (no journal entry) for 28 January 2024
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215.4 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2171 kcal
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Fat: 70.74g | Prot: 132.84g | Carb: 249.75g.
Breakfast: ARO Грецкие Орехи, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Токио Сити Паста с Креветками. Snacks/Other: Lindt Lindor Milk, Burn Энергетик, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Exponenta High-Pro Черника-Земляника. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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