Animal Hero's Journal, 11 August 2011

209.2 lb Lost so far: 27.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 34.64g | Prot: 42.49g | Carb: 3.89g.   Breakfast: earth balance, organic egg. Lunch: great value mayo, starkist low sodium tuna, apricot. more...

3519 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...