Weigh In record (no journal entry) for 20 October 2009
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1227 kcal
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Fat: 41.10g | Prot: 50.71g | Carb: 186.99g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: radish, sweet pickles, mayo kraft, 100% Whole Wheat Bread, tuna. Snacks/Other: peanut butter, celery, grapes. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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