Weigh In record (no journal entry) for 11 August 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1512 kcal
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Fat: 40.86g | Prot: 163.43g | Carb: 134.16g.
Breakfast: cocoa powder, eas protein, spinach, Adam's peanut butter, butter, oatmeal. Lunch: apple, malt, cocoa, eas protein, butter, Homemade bread tall loaf, Chunk chicken breast meat in water, canned pumpkin, eas protein, vinegar, flax oil. Dinner: Homemade bread tall loaf, Garlic Aioli Mustard, romaine, egg white. Snacks/Other: puffed rice, almond butter, eas protein. more...
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losing 0.1 lb a week
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