Weigh In record (no journal entry) for 27 January 2024
|
198.0 lb
Lost so far: 13.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1493 kcal
|
Fat: 75.51g | Prot: 74.02g | Carb: 127.85g.
Breakfast: DIA% Queijo Mussarela Fatiado, Bacon (Curado, Frito, Cozido), Kim Pão de Forma, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Aurora Linguiça Paio, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Banana da Terra, Nestlé Leite em Pó Ninho, Bodybuilders Waxy Whey , Fazenda Bela Vista Iogurte Adoçado Integral. Snacks/Other: Lacta Shot. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|