Dogcatcher1's Journal, 27 January 2024

155.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 71.16g | Prot: 63.81g | Carb: 153.79g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Lunch: Bumble Bee Ham Salad with Crackers. Dinner: Kraft Catalina Salad Dressing, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream Cake without Icing or Topping. more...

2309 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...