Weigh In record (no journal entry) for 27 January 2024
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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3207 kcal
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Fat: 96.12g | Prot: 261.47g | Carb: 496.75g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla, Naked Nutrition Naked Casein. Lunch: NuGo Peanut Butter Chocolate Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Uncle Maynard's Pepper Relish, Aldi Keto Friendly Dinner Rolls, Dr. Praeger's Super Greens Veggie Burgers, Aldi 97% Ground Beef, Nature Sweet Cherub Tomatoes, Red Cabbage, Mature Onions, Publix Small Sweet Green Peas, Trader Joe's Organic Sweet Potatoes, Calavo Avocado. Snacks/Other: NuGo Vanilla Yogurt Bar, NuGo Peanut Butter Chocolate Bar, NuGo Peanut Butter Chocolate Bar, NuGo Vanilla Yogurt Bar, Cocoa Powder (Unsweetened), Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Happy Farms Deli Sliced Mozzarella, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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