Lotus1970's Journal, 27 January 2024

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 54.76g | Prot: 90.91g | Carb: 84.96g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Extra Creamy Oatmilk, Espresso Coffee. Dinner: Calavo Avocado, Olive Oil, Fresh & Easy Liquid Egg Whites, Winn-Dixie Zucchini, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Pistachio Nuts, Granny Smith Apples. more...

1598 kcal

Activities & Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...