Weigh In record (no journal entry) for 27 January 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2457 kcal
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Fat: 87.82g | Prot: 53.14g | Carb: 350.64g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Circle K Beef Chargrilled Cheeseburger. Dinner: 100% Maple Syrup, Canada Dry Ginger Ale (12 oz), Plain Crepe. Snacks/Other: Bourbon, Great Value Mixed Nuts, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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