Tiesha86's Journal, 27 January 2024

Over ate alot this week, but also increase my daily workouts. A combination of water and muscle💪🏾💕

119.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 99.19g | Prot: 150.15g | Carb: 168.83g.   Breakfast: Rowntree's Fruit Pastilles, Brooklea Strawberry Protein Yoghurt. Lunch: John West Mackerel Fillets in Tomato Sauce, Tesco Medium Eggs, Egg White. Dinner: Marks & Spencer Battered Salt & Pepper Squid, Cocktail, Hello Fresh Lebanese Style Lamb & Chickpea Flatbread. Snacks/Other: White and Milk Chocolate chip Cookies. more...

1599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...