Weigh In record (no journal entry) for 27 January 2024
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1936 kcal
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Fat: 71.27g | Prot: 190.43g | Carb: 133.44g.
Breakfast: Санта Бремор Сельдь Натуральная, Black Bread. Lunch: Евразия Том Ям. Snacks/Other: Савушкин Творог 1%, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 7.7 lb a week
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