Weigh In record (no journal entry) for 11 August 2011
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280.0 lb
Lost so far: 67.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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700 kcal
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Fat: 18.22g | Prot: 67.64g | Carb: 69.88g.
Lunch: Red Delicious Apples, Shrimp, Broccoli . Dinner: Pickled Asparagus Spears, Fruit Naturals Red Grapefruit, Lettuce, Chicken, Traditional Breadsticks. more...
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4401 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 21.0 lb a week
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