cellardoor95's Journal, 13 May 2015

221.8 lb Lost so far: 5.3 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 24.25g | Prot: 42.63g | Carb: 254.86g.   Breakfast: Muesli, Coles Skim Milk. Lunch: Meatless Pasta with Tomato Sauce. Snacks/Other: Plain Corn Chips, Apples. more...

3000 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...