Weigh In record (no journal entry) for 26 January 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1323 kcal
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Fat: 52.87g | Prot: 125.69g | Carb: 91.32g.
Breakfast: Baked or Broiled Salmon, Calavo Avocado, Balsamic Vinegar, Buckwheat Groats (Cooked, Roasted), Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Dynasty Jasmine Brown Rice, Chicken Thigh (Skin Not Eaten). more...
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1604 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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