Weigh In record (no journal entry) for 26 January 2024
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247.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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452 kcal
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Fat: 17.48g | Prot: 43.14g | Carb: 27.62g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Costco Rotisserie Chicken Breast Meat. more...
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losing 0.7 lb a week
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