Weigh In record (no journal entry) for 12 February 2017
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264.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1225 kcal
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Fat: 55.45g | Prot: 81.10g | Carb: 108.10g.
Breakfast: Smith's Dairy 2% Reduced Fat MILK, Giant Eagle Purified Water, Dole Bananas, Hard-Boiled Egg, Millville Protein Crunchy Granola Oats N Honey. Lunch: Giant Eagle Purified Water, Pepper Jack Cheese, Salami, Swiss Cheese, Colby Jack Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Giant Eagle Purified Water, Sabra Roasted Pine Nut Hummus, Glory Foods Kale Greens, Harvestland Grilled Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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