Weigh In record (no journal entry) for 26 January 2024
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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812 kcal
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Fat: 42.71g | Prot: 45.46g | Carb: 56.98g.
Breakfast: Знаменский Ветчинный Дом Ветчина по Итальянскому Рецепту, Viola Творожный Сыр Сливочный, Каравай Хлеб Можно и Возможно. Lunch: Суп-Пюре из Тыквы, Grow Food Куриное Филе в Сливочном Карри с Овощами . Snacks/Other: Белковый Омлет. more...
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losing 6.2 lb a week
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