Weigh In record (no journal entry) for 12 May 2015
|
231.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 May 2015:
|
811 kcal
|
Fat: 32.12g | Prot: 23.55g | Carb: 109.86g.
Breakfast: Ouma Muesli Rusks. Lunch: Avocados, Feta Cheese, Tomatoes, Whole Wheat Bread. Dinner: Macaroni (Cooked), Minced Beef. Snacks/Other: Granny Smith Apples. more...
|
|
5101 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Sitting - 9 hours, Circuit Training - 2 hours and 20 minutes, Boating or Canoeing - 20 minutes, Exercise machine (moderate) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Moncur's weight history
|