Weigh In record (no journal entry) for 12 May 2015
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236.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2094 kcal
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Fat: 86.19g | Prot: 83.43g | Carb: 259.73g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Trader Joe's Cara Cara Navel Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Avocados, FoodShouldTasteGood Multigrain Tortilla Chips, Tomatoes, Mixed Salad Greens, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Planters Deluxe Mixed Nuts, Healthy Choice Premium Fudge Bars, Dannon Oikos Triple Zero - Vanilla (Container), FoodShouldTasteGood Multigrain Tortilla Chips, Heluva Good French Onion Greek Style Yogurt Dip. more...
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3201 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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