Dogcatcher1's Journal, 25 January 2024

155.9 lb Lost so far: 40.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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974 kcal

Fat: 29.38g | Prot: 57.63g | Carb: 120.32g.   Lunch: Great Value Light Fat Free Strawberry Yogurt, Tuna Salad Sandwich. Dinner: Cornbread (Home Recipe), Great Value 4% Cottage Cheese, Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh (Skin Not Eaten). more...

2112 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...