Weigh In record (no journal entry) for 25 January 2024
|
197.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1175 kcal
|
Fat: 78.50g | Prot: 77.50g | Carb: 37.00g.
Breakfast: Stonyfield Farm Organic Half & Half. Lunch: Factor Sun Dried Tomato Chicken (340 g). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Califia Farms Unsweetened Almond Milk, Slim Kim Popcorn, Atkins Caramel Chocolate Nut Roll Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|