Lotus1970's Journal, 25 January 2024

144.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 47.70g | Prot: 102.20g | Carb: 91.69g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Planet Oat Extra Creamy Oatmilk, Espresso Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Granny Smith Apples, Calavo Avocado, Dole Spring Mix Salad, Cucumber (with Peel), Baked or Broiled Salmon. more...

1993 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...