Weigh In record (no journal entry) for 25 January 2024
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223.5 lb
Lost so far: 4.6 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1597 kcal
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Fat: 66.39g | Prot: 97.64g | Carb: 147.81g.
Breakfast: Manteiga, Tirolez Creme de Ricota, Atum em Água (Enlatado), Bauducco Fermentação Natural Pão Integral, Hortifruti Cebola Crua, Suco de Abacaxi com Hortelã, Hemmer Picles Suave em Conserva. Lunch: Balkis Queijo Mussarela Nozinho, Cuscuz (Cozido), Carne de Panela. Dinner: Tomates Cereja, Coblens Ovo de Codorna, Manga Palmer, Alface de Folha Verde, Hemmer Picles Suave em Conserva, Salmão no Forno ou Grelhado. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Coxinha, Milka Strawberry Cheesecake . more...
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losing 7.7 lb a week
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