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Struggling to leave tbe 90s.. I know it will happen. but I forgot how frustrating it is to hit a mini plateau.
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1164 kcal
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Fat: 74.55g | Prot: 99.48g | Carb: 31.64g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup, Coffee. Lunch: Cooked Red Peppers (Fat Added in Cooking), Great Value Organic California Style Riced Vegetables, Kirkland Signature Chicken Breasts, Sesame Oil . Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. more...
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losing 2.8 lb a week
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