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Down a touch.
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2024 kcal
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Fat: 69.52g | Prot: 141.59g | Carb: 200.82g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Great Value Tomato Basil Chunk Light Tuna, Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Vodka, V8 Low Sodium Original 100% Vegetable Juice, Fried Egg, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar. more...
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losing 4.2 lb a week
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