Dogcatcher1's Journal, 24 January 2024

157.4 lb Lost so far: 38.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 75.88g | Prot: 61.29g | Carb: 176.21g.   Breakfast: Unsalted Whipped Butter Stick, Cinnamon Sugar, D'Italiano Italian Bread. Lunch: Creamed Dried Beef On Toast. Dinner: Wendy's Chicken Nuggets - 4 Pieces, Wendy's Small Natural-Cut Fries, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Envy Apple. more...

2020 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...