Weigh In record (no journal entry) for 24 January 2024
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262.6 lb
Lost so far: 1.8 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1466 kcal
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Fat: 53.27g | Prot: 84.53g | Carb: 182.95g.
Breakfast: Great Value Bottled Water (Bottle), Coffee with Cream, Chiquita Mini Banana, Meijer Old Fashioned Oats, Meijer Almond Milk Unsweetened Original, Meijer Greek Nonfat Yogurt , Honey, Power Up Protein Packed Trail Mix. Lunch: Great Value Bottled Water (Bottle), Earthbound Farm Organic Power Greens, Skinless Chicken Breast, Meijer Petite Diced All Natural Tomatoes, Ragu Classic Alfredo Pasta Sauce, Great Value Spaghetti. Dinner: Little Caesars Slices-N-Stix (Large Specialty Pizza). more...
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losing 0.6 lb a week
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