Weigh In record (no journal entry) for 11 May 2015
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1611 kcal
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Fat: 132.76g | Prot: 77.58g | Carb: 36.52g.
Breakfast: Great Value Apple Cider Vinegar, Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Mission Avocado, Egg. Lunch: Great Value Apple Cider Vinegar, Cinnamon, Kraft 3 Cheese Mexicana Shredded Cheese, Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Dinner: Great Value Apple Cider Vinegar, Cinnamon, Egg. Snacks/Other: Great Value Apple Cider Vinegar, Cinnamon, Mustard, Pecan Nuts. more...
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losing 0.9 lb a week
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