Weigh In record (no journal entry) for 24 January 2024
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198.0 lb
Lost so far: 52.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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699 kcal
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Fat: 19.34g | Prot: 43.42g | Carb: 86.82g.
Breakfast: Kefir, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, Kölln Haferflocken, Beeren. Dinner: Zespri Kiwi Gold , REWE Beerenmischung Ungezuckert, Activia Dörrpflaume, Kefir, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2249 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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