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I took a break from the diet. It was starting to get to me and I didn't have a ton of energy. I probably over did the working out part. I'm trying to not over do it and keeping workouts below 1400 kcal from now on.
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2015:
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1007 kcal
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Fat: 30.70g | Prot: 51.17g | Carb: 132.60g.
Breakfast: Banana. Lunch: Great Value Garbanzo Beans, westsoy seitan, Roma Tomatoes, Bell Peppers, Cauliflower, Olive Oil. Dinner: Great Value Garbanzo Beans, westsoy seitan, Roma Tomatoes, Bell Peppers, Cauliflower, Olive Oil, Falafel. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Elliptical - 33 minutes, Running - 6/mph - 39 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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