Weigh In record (no journal entry) for 24 January 2024
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215.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1753 kcal
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Fat: 49.07g | Prot: 192.82g | Carb: 136.08g.
Breakfast: Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Apple, Clementines, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 6.2 lb a week
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