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21.8%
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1990 kcal
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Fat: 84.58g | Prot: 115.44g | Carb: 204.79g.
Breakfast: Lactose Free Lowfat 1% Milk, Habanero & Green Chile Sausage, Classic Granola. Lunch: salmon, skinless boneless chicken. Dinner: Pulled Pork. Snacks/Other: Organic Creamy Peanut Butter, Low Fat Ice Cream Cones - Vanilla with Caramel, Mangos, Traditional Potato Chips, be kind almond coconut, Ginger Snap. more...
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losing 7.7 lb a week
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